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My Digital Courses & Programmes

Find the right support for you today.

Unlock a healthy, happy you today.

Free resources
1:1 Coaching
Membership
Self-Led Learning

Free Resources

     

Free Discovery Call Today - Let's Chat

This is a complimentary 15min Discovery Call with me.

On this free call, we will chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.

Let's connect and discover how I can best support you in your wellness & cycle journey today.

Book Your FREE Discovery Call

Embrace Your Inner Queen - Free Workshop

Embody your sovereign power, quiet confidence & grounded ambition.

This workshop and meditation will help you to release the patriarchal ways of being and step into your unique feminine power by embracing your Inner Queen to reclaim your ambition, confidence and sense of purpose.

 

Get the Inner Queen FREE Workshop

The Four Pillars of Wellbeing Free Self-Assessment

Reflect on the Four Pillars of Women’s Wellbeing and identify some self-care strategies today.

I'm delighted that you have taken this first step in prioritising your health and wellbeing. Awareness is key to understanding where you are right now and where you want to go.

 

Get your FREE Self-Assessment here

 1-to-1 Coaching Packages & Programmes

       

360 Health Assessment

€135

This is a single 60min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.

During this call, we will discuss:

  • Your movement goals
  • Your wellness goals
  • Your menstrual health goals
  • Where you are right now
  • You work schedule & routine
  • Any blocks or challenges you are facing

Together we will decide what the best next step is for you.

This initial assessment call acts as a deposit for the 3 Month Nutrition & Lifestyle Coaching/Fertility Awareness Package or gives you 25% off your first 8 Week Programme.

 

Book Your Call

Wellness/ Workout Programme

€125 for 8 Week Programme

This option is available to anyone after their Initial Consultation Call.

 What You Get:

  • 8 Week Done-For-You programme
  • Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
  • 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme

Bonuses: Included in your first 8 Week Programme is one of the following toolkits: Workout Toolkit, Track Your Cycle Toolkit, or Better Basics & Batch Cooking Toolkit (coming soon).

 

 

 

Buy Your Programme

1:1 Bespoke Coaching Package 

€395 x 3 months (Total: €1,185)

This is a 3 Month Bespoke Personalised Coaching Package to help you achieve your goals. 

As part of this package you get: 

  • 6 x 1 hour 1:1 Coaching Calls,
  • Weekly WhatsApp Support,
  • Personalised coaching plan each month,
  • Bonus supporting resources and toolkits,
  • Discounted access to specific Mini-Courses & Memberships as needed.

Bonus: Included in this Package is access to my Habit Planners, Women's Wellness & Wellbeing Workshops, and my 3 Toolkits - Workout Toolkit, Track Your Cycle Toolkit, Better Basics & Batch Cooking Toolkit.

Let's work together to make your wellness dreams a reality.

Buy Your Bundle

Wellness & Workout Self-Led Programmes

          

Workout Toolkit - Your Guide to Working Out

 

 This toolkit contains all of the information you will need for starting out with your programme, from:

  • What equipment you might like to use,
  • Demo videos on the 5 main movement patterns and how to do them,
  • Tips on adjusting your exercise based on your energy/cycles (called the Traffic Light System),
  • How to make an exercise harder or easier.

 

 

Included when you sign up to:

- Flourish Women's Wellness Membership

- Personalised Workout & Wellness Plans

- Bespoke  1:1 Coaching Packs   

 

 

 

 

 

 

 

 

 

€37.50                     

Get the Toolkit

Busy Batch Cooking Toolkit - A Busy Gal's Guide To Eating Well

 

Discover the basics of nourishing yourself with ease, affordability and flavour through my Basic Batch Toolkit.

If you are a busy mum, are running from A to B to C, or are training consistently around your busy job then this Toolkit is for you. Go from hurried and hangry to fuelled and flourishing.

What you get:
Educational videos and handouts on:
- better nutritional basics
- micronutrients and balancing your meals
- the importance of protein
- time-saving tips for meal prep and grab-n-go doods
- 3 Meal Prep & Batch recipes for breakfast, lunch and dinner (9 total)
- How to reuse and reinvent your leftovers to keep things interesting

 

 

 

 

 

 

 

 

 

€37.50

Coming in 2024

Nourish Yourself - 6 Week Wellness & Workout Programme (begins 4th March)

 

Early Bird offer: If you sign up before the 22nd of February, you get bonus access to my Mindful Menstruation course (worth €97), which you can access and start straightaway.

My 6 Week Women's Wellbeing Programme will give you the information, practical steps, and easy to follow at-home workouts to help you priorising yourself and your goals today.   

 What You Get:

- 6 Weeks of Guided Habit Plan

- 1 x Workout Video a Week

- 1 X Yoga Video a Week

- Educational Content on each habit and area of focus to help you to understand the why behind each habit

- Printable Habit Tracker

- Digital Habit Tracker

- Nourish Yourself 32page eBook with supporting information

- And more...

  

 

 

€197,50                             

Get the Programme

Cycle Tracking & Fertility Mini-Courses

  

Track Your Cycle Toolkit

 

This mini-course will help you to understand the basics of your Menstrual Cycle Health. 

Become at ease and connected to your body by learning how to track your cycle, nourish your body through nutrition & movement, and live in sync with your menstrual cycle.

 

 

 

 

 

 

 

 

 

 

€37.50 

Get the Course

Fertility-Awareness Basics

 

This course will help you to understand your cycle in more depth. We will dive deeper into the physiology of our reproductive system, how to identify our fertile period, and how to accurately track you cervical mucus, hormones, BBT and menstruation.

Coming 2024

Note: This is educational content on to build a health record through cycle-tracking or for pre-conception and is not sufficient for FAM-based contraception.

 

 

 

 

 

 

COMING MAY 2024

The Cycles Sanctuary - Self-Paced 

The Cycles Sanctuary is a transformative self-paced programme for women seeking a cyclical self-care practice and feminine empowerment. 

Over 8 weeks, you'll journey from disconnected to divine, forming a deep connection with your feminine power through education, embodiment, and the wisdom of the cycles all within us and around us.

With this Programme you'll get access to the 3 Self-Paced Mini-Courses above, in addition to 8 weeks of guided meditations, journalling exercises and education on cyclical living:

  • Moon Meditations & Manifestation
  • Mindful Menstruation
  • Sacred Ceremony Bundle

 

€297

COMING MARCH 2024

Mindful Menstruation Mini-Course

This self-paced mini-course is your gateway to discovering the incredible tool of self-discovery that lies within your menstrual cycle.

You will find a unique blend of education, yoga and meditation that will change the way you view your Inner Seasons and Menstrual Cycle.

What You Get:

  • An Introduction To Menstruation Cycle Awareness - an overview of it's history and it's power,
  • Learn about your Inner Seasons, The Via Negativa & Positiva and how to work with these transformative energies,
  • Self-Care Strategies and Reflection Exercises for Each Season,
  • Yoga & Meditation videos for Each Inner Season & Menstrual Cycle Phase. 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

€97.50

Get the Mini Course

Love Your Cycle - Self-Care & Wellness Bundle

This is a cycle self-care bundle designed specifically to give you the tools to connect with and love your cycle, as well empower you with education and lifestyle tips to nourish and support your menstrual cycle health.

The Bundle includes two of my products - The Mindful Menstruation Mini-Course and the Nourish Your Cycle Women's Wellness Day Retreat.

With the Nourish Your Cycle - Women's Wellness Day Retreat you will:

- Learn about The Four Pillars of Women's Wellbeing through these short educational videos and bonus meditation, workout & restorative yoga session and dive into topics around:

- Tracking Your Cycle

- Nourishing Your Body

- Moving Your Body

- Soothing Your Soul

The Mindful Menstruation course looks at how to understand our cycles, how they can impact our health and wellbeing, and how to live according to them and not against them.

The course includes yoga and meditation sessions, which are catered to the "seasons" of our bodies, as well as information and guidance on how to implement them into our lives and live according to our cycles.

                                        

€140.00 

(Save €72.50!)

Get the Bundle

Nourish Your Cycle - Women's Wellness Day Retreat

Learn about The Four Pillars of Women's Wellbeing through these short educational videos, self-reflection exercises and bonus yoga/workout videos.

Dive into topics around:

  • Tracking Your Cycle: Dive deep into your hormones, understanding how they change across our live. Learn why cycle tracking is so important and how we can begin to understand our fifth vital sign.
  • Nourishing Your Body: Understand the basics of good nutrition, how to fuel your body, an alternative way to calorie counting and cover the concepts of intuitive eating.
  • Moving Your Body: Educate yourself about how exercise stresses our body, how to managing training intensity and load, and how to training intuitively/with your cycle.
  • Soothing Your Soul: Recognised the central role that stress management, taking time out and calming your central nervous system plays in prioritising your mental health.

Bonus Videos:

As this content was originally designed as a virtual day retreat, I've decided to include the original meditation, workout & restorative yoga sessions so that you can relive the experience and embody what you have learnt.

This is designed to be your one-stop-shop for learning how to be a healthy and happy human.

€97.50 

Get the Retreat

Group Coaching - Flourish Membership       

This Women's Wellness & Workout Membership is designed with you in mind. 

Focusing on Menstrual Health, Movement and Mindfulness, this membership is designed to help you make better choices around your fertility, fitness, food and frantic way of living.

There will be two options available - Coaching or Classes & Coaching.

Flourish - Group Coaching for Women

 

This group coaching programme is designed with your long-term wellness in mind.

Through this group environment, I'll guide you through a holistic journey of sustainable habit creation that will revolutionise your energy, relationship with food and exercise, and daily vitality.

Starting in April 2024, I'll help you level up your wellbeing through Cycle Tracking, Movement, Meal Prep, and Stress Management.

What You Get:

  • Monthly Workout Plan
  • Monthly Wellness Habits
  • Private Group WhatsApp
  • Weekly Group Check-Ins
  • 1 x 60-90min Hot Seat Coaching or Workshop

 

 

 

From €57.50 a month*

*Minimum 3 month paying commitment, rolling subscription thereafter.

Join The Waitlist (starts April 2024)

Flourish - Group Coaching & Classes 

With this membership option, you get access to ALL of Flourish Coaching plus access to Live Online Classes and their Playback. 

Flourish Coaching - Included:

  • Monthly Workout Plan
  • Monthly Wellness Habits
  • Private Group WhatsApp
  • Weekly Group Check-Ins
  • 1 x 60-90min Hot Seat Coaching or Workshop

Extra with Flourish Classes:

  •  Weekly Online Classes
    • Yoga
    • Meditation
    • Fitness
    • Strength
  • Playback of all classes in you Workout & Yoga Libraries
  •  Bonus 1:1 Induction Call with me or another coach to take you through movement pattern basics, your goals and more.

From €97.50 a month* 

Save 15%

*Minimum 3 month paying commitment, rolling subscription thereafter.

Join The Waitlist (starts April 2024)

1:1 Coaching Support Add-Ons

         

3 x 1hr Coaching Call Bundle

This product gives you 3 x 1hr 1:1 Coaching Calls with me.

It is a perfect add-on to compliment any of my self-paced programmes or the Flourish Membership, which you may be moving through.

This will help you:

- Achieve your health and wellness goals
- Get extra guidance and information from my wealth of experience
- Have accountability to help you stay on track
- Get support in achieving your goals
- Stay accountable to finishing the content and implementing the changes you need

€285 or 3 x €95

Buy Your Bundle

6 x 1hr Coaching Call Bundle

This product gives you 6 x 1hr 1:1 Coaching Calls with me.

It is a perfect add-on to compliment any of my self-paced programmes or the Flourish Membership, which you may be moving through.

This will help you:

- Achieve your health and wellness goals
- Get extra guidance and information from my wealth of experience
- Have accountability to help you stay on track
- Get support in achieving your goals
- Stay accountable to finishing the content and implementing the changes you need

€570 or 6 x €95

Buy Your Bundle

WhatsApp Coaching Support x 3 months

With this service I'll check in with you once a week at a pre-agreed time, you'll get access to me during my office hours (Mon-Thurs 10am-12pm & 2pm-5pm) to ask any questions, get clarification, ask for guidance and generally get support to help achieve your goals.

It's fully adaptable to you and your preferences; messages can be sent via voice note or text or combination of the two, whichever works best for you and your way of learning.

 

                                                                                            

3 x €125

Buy Your Bundle

Pregnancy Postnatal Classes

                 

In Person Classes

I have a number of Pregnancy and Postnatal specific classes around Dublin.

These classes will help you to move your body, feel good and boost your mood.

Check out My Classes

Online Classes

I have an upcoming 6 Week Postnatal Back To Strength Programme running currently, with more online classes and options coming soon

Learn More

1:1 Personal Training

I offer 1:1 in-person Personal Training in various locations around Dublin as well as online Coaching to support you throughout your pregnancy and postpartum journey

Book Your Free Call