Free Discovery Call Today - Let's Chat

This is a complimentary 15min Discovery Call with me.

On this free call, we will chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.

Let's connect and discover how I can best support you in your wellness & cycle journey today.

Embrace Your Inner Queen - Free Workshop

Embody your sovereign power, quiet confidence & grounded ambition.

This workshop and meditation will help you to release the patriarchal ways of being and step into your unique feminine power by embracing your Inner Queen to reclaim your ambition, confidence and sense of purpose.

The Four Pillars of Wellbeing Free Self-Assessment

Reflect on the Four Pillars of Women’s Wellbeing and identify some self-care strategies today.

I'm delighted that you have taken this first step in prioritising your health and wellbeing. Awareness is key to understanding where you are right now and where you want to go.

Initial Consultation

€125

This is a single 60min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.

During this call, we will discuss:

• Your movement goals
• Your wellness goals
• Your menstrual health goals
• Where you are right now
• You work schedule & routine
• Any blocks or challenges you are facing

Together we will decide what the best next step is for you.

 BLACK FRIDAY DEAL:

For the month of November, if you purchase your Initial Consultation call before November 30th, you will get your first 8 Week Programme for FREE!  Save €125

Wellness/ Workout Programme

€125 for 8 Week Programme

This option is available to anyone after their Initial Consultation Call.

 What You Get:

• 8 Week Done-For-You programme
• Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
• 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme

Bonuses: Included in your first 8 Week Programme is one of the following toolkits: Workout Toolkit, Track Your Cycle Toolkit, or Better Basics & Batch Cooking Toolkit (coming soon).

1:1 Bespoke Coaching Package 

€360 x 3 months (Total: €1,080)

This is a 3 Month Bespoke Personalised Coaching Package to help you achieve your goals. 

As part of this package you get: 

• 6 x 1 hour 1:1 Coaching Calls,
• Weekly WhatsApp Support,
• Personalised coaching plan each month,
• Bonus supporting resources and toolkits,
• Discounted access to specific Mini-Courses & Memberships as needed.

Bonus: Included in this Package is access to my Habit Planners, Women's Wellness & Wellbeing Workshops, and my 3 Toolkits - Workout Toolkit, Track Your Cycle Toolkit, Better Basics & Batch Cooking Toolkit.

Let's work together to make your wellness dreams a reality.

Track Your Cycle Toolkit

This mini-course will help you to understand the basics of your Menstrual Cycle Health. 

Become at ease and connected to your body by learning how to track your cycle, nourish your body through nutrition & movement, and live in sync with your menstrual cycle.

€37.50 

Fertility-Awareness Basics

This course will help you to understand your cycle in more depth. We will dive deeper into the physiology of our reproductive system, how to identify our fertile period, and how to accurately track you cervical mucus, hormones, BBT and menstruation.

Coming 2024

Note: This is educational content on to build a health record through cycle-tracking or for pre-conception and is not sufficient for FAM-based contraception.

The Cycles Sanctuary - Self-Paced 

The Cycles Sanctuary is a transformative self-paced programme for women seeking a cyclical self-care practice and feminine empowerment. 

Over 8 weeks, you'll journey from disconnected to divine, forming a deep connection with your feminine power through education, embodiment, and the wisdom of the cycles all within us and around us.

With this Programme you'll get access to the 3 Self-Paced Mini-Courses above, in addition to 8 weeks of guided meditations, journalling exercises and education on cyclical living:

• Moon Meditations & Manifestation
• Mindful Menstruation
• Sacred Ceremony Bundle

€297

Workout Toolkit - Your Guide to Working Out

 This toolkit contains all of the information you will need for starting out with your programme, from:

• What equipment you might like to use,
• Demo videos on the 5 main movement patterns and how to do them,
• Tips on adjusting your exercise based on your energy/cycles (called the Traffic Light System),
• How to make an exercise harder or easier.

Included when you sign up to:

- Flourish Women's Wellness Membership

- Personalised Workout & Wellness Plans

- Bespoke  1:1 Coaching Packs   

€37.50                     

Basic Batch Cooking Toolkit

Discover the basics of nourishing yourself with ease, affordability and flavour through my Basic Batch Toolkit.

If you are a busy mum, are running from A to B to C, or are training consistently around your busy job then this Toolkit is for you. Go from hurried and hangry to fuelled and flourishing.

What you get:
Educational videos and handouts on:
- better nutritional basics
- micronutrients and balancing your meals
- the importance of protein
- time-saving tips for meal prep and grab-n-go doods
- 3 Meal Prep & Batch recipes for breakfast, lunch and dinner (9 total)
- How to reuse and reinvent your leftovers to keep things interesting

€37.50

Nourish Yourself - 6 Week Wellness & Workout Programme

My 6 Week Women's Wellbeing Programme will give you the information, practical steps, and easy to follow at-home workouts to help you priorising yourself and your goals today.   

 What You Get:

- 6 Weeks of Guided Habit Plan

- 1 x Workout Video a Week

- 1 X Yoga Video a Week

- Educational Content on each habit and area of focus to help you to understand the why behind each habit

- Printable Habit Tracker

- Digital Habit Tracker

- Nourish Yourself 32page eBook with supporting information

- And more...

€197,50                             

Wellbeing Bundle of Workshops + Habit Trackers

With this bundle you get access to the Women's Wellbeing Workshops, as well as my Women's Wellbeing Habit Trackers with a 15% discount!

These easy-to-use DIY Habit Tracker & Planners will help you organise your goals and turn them into actionable behaviours & habits.

Choose between a digital Google Sheet Planner and a printable PDF - there is a planner to suit everyone.                                                   

€115.00 

Black Friday 20% off, now €92,00

3 x 1hr Coaching Call Bundle

This product gives you 3 x 1hr 1:1 Coaching Calls with me.

It is a perfect add-on to compliment any of my self-paced programmes or the Flourish Membership, which you may be moving through.

This will help you:

- Achieve your health and wellness goals
- Get extra guidance and information from my wealth of experience
- Have accountability to help you stay on track
- Get support in achieving your goals
- Stay accountable to finishing the content and implementing the changes you need

€285 or 3 x €95

6 x 1hr Coaching Call Bundle

This product gives you 6 x 1hr 1:1 Coaching Calls with me.

It is a perfect add-on to compliment any of my self-paced programmes or the Flourish Membership, which you may be moving through.

This will help you:

- Achieve your health and wellness goals
- Get extra guidance and information from my wealth of experience
- Have accountability to help you stay on track
- Get support in achieving your goals
- Stay accountable to finishing the content and implementing the changes you need

€570 or 6 x €95

WhatsApp Coaching Support x 3 months

With this service I'll check in with you once a week at a pre-agreed time, you'll get access to me during my office hours (Mon-Thurs 10am-12pm & 2pm-5pm) to ask any questions, get clarification, ask for guidance and generally get support to help achieve your goals.

It's fully adaptable to you and your preferences; messages can be sent via voice note or text or combination of the two, whichever works best for you and your way of learning.

3 x €125