Free

Where do you see the best opportunities for you to improve your overall health, wellbeing and self-care over the next 2-6 months?

What are the main problems that are holding you back at the moment?

Why is now a good time for you to make these changes? What would change in your life for the better if you made these changes?

What area of support would you like to discuss? (select all that apply)Structure & ProgrammesAccountability & Check-InsBetter Nutrition StrategiesHelp with Training Load/exercise ConsistencyTracking your Menstrual CyclePre-Conception & FertilityStress Management & Self-CareOther

How can I support you further?

I understand that any advice given on this call as information is general health and behavioural advice that can help me achieve my goal. It is not intended to replace the advice of my GP, pharmacist, healthcare provider or RDN nor be used for diagnosis.

I acknowledge that I accept complete responsibility for my health and wellbeing in all and any voluntary changes to my exercise/activity, yoga and meditation, nutrition and behavioural habits.

This ensures that you will receive email comms related to this membership, course, or product. You can opt-out and unsubscribe at any time (note: this is not my newsletter sign up)

Discovery Call - 15 Minutes

This is a free 15min Discovery Call with me to help us chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.

We'll chat through your biggest obstacles, spot some easy wins and get you on the road to feeling nourished in your mind, body and soul.

Let's connect and discover how I can best support you in your wellness & cycle journey today.