Fertility and Cycle Tracking
Become empowered in truly understanding what your fifth vital sign is telling you. Whether to better understand your health or to support your fertility journey, becoming skilled in Fertility-Awareness will educate you about your body and more.
Learn more about PreconceptionCOMING SOON!
I will be launching a group Fertility & Cycle Tracking Group Programme in 2024.
Begin your journey to body literacy and fertility awareness with a supportive community of individuals who are on a shared path of fertility awareness and cycle tracking.
In this group programme, we'll explore the intricacies of fertility charting, menstrual cycle health, nutrition, and lifestyle. You will also get access to self-led resources which will provide comprehensive education on fertility awareness, hormones, nutrition and pelvic floor health
Gain insights and support as you prepare for conception or simply understand your body better.
Track Your Cycle
€37,50
Track Your Cycle Toolkit
This mini-course will help you to understand the basics of your Menstrual Cycle Health.
Become at ease and connected to your body by learning how to track your cycle, nourish your body through nutrition & movement, and live in sync with your menstrual cycle.
Fertility-Awareness Basics
This course will help you to understand your cycle in more depth. We will dive deeper into the physiology of our reproductive system, how to identify our fertile period, and how to accurately track you cervical mucus, hormones, BBT and menstruation.
Coming 2024
Note: This is educational content on to build a health record through cycle-tracking or for pre-conception and is not sufficient for FAM-based contraception.
Fertility-Awareness Basics
Coming 2024
1:1 Option:
For a highly personalised approach to fertility and cycle tracking, you can opt for one-on-one guidance in addition to and following the group programme.
I'll work closely with you to develop a detailed health record, enhancing your body literacy and helping you prepare for conception if desired.
360 Health Assessment
€135
This is a single 60min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.
During this call, we will discuss:
- Your movement goals
- Your wellness goals
- Your menstrual health goals
- Where you are right now
- You work schedule & routine
- Any blocks or challenges you are facing
Together we will decide what the best next step is for you.
This initial assessment call acts as a deposit for the 3 Month Nutrition & Lifestyle Coaching/Fertility Awareness Package or gives you 25% off your first 8 Week Programme.
1:1 Bespoke Coaching Package
€360 x 3 months (Total: €1,080)
This is a 3 Month Bespoke Personalised Coaching Package to help you achieve your goals.
As part of this package you get:
- 6 x 1 hour 1:1 Coaching Calls,
- Weekly WhatsApp Support,
- Personalised coaching plan each month,
- Bonus supporting resources and toolkits,
- Discounted access to specific Mini-Courses & Memberships as needed.
Bonus: Included in this Package is access to my Habit Planners, Women's Wellness & Wellbeing Workshops, and my 3 Toolkits - Workout Toolkit, Track Your Cycle Toolkit, Better Basics & Batch Cooking Toolkit.
Let's work together to make your wellness dreams a reality.
Fertility and Cycle Tracking Group Programme 2024
Sign up today to ensure your part in the programme and start learning about your body and health.
Check out my podcast, The Science & The Sacred.
Want to get a sense of what I am all about?
My podcast is the best place to listen to my musings about women's health, balanced living and cyclical wisdom.
Listen today