1:1 Personal Training

Unlock Your True Strength Today

Personal Training for Women

Welcome to a journey where strength, confidence, and resilience come together. I'm dedicated to helping women, especially beginners, discover their potential in the gym. Whether you're new to strength training or looking to build confidence, I'm here to support you every step of the way.

Why Choose 1:1 Personal Training? 

1. Personalised Approach

    • Every session is tailored to your unique needs and goals.
    • No cookie-cutter programmes – your journey is as unique as you are.

2. Beginner-Friendly

    • Specially designed for women who are new to the gym.
    • I'll guide you through each exercise, ensuring you feel comfortable and confident.

3. Focus on Longevity and Strength

    • We're not about quick fixes or drastic changes.
    • Our goal is to build a strong foundation that supports you in motherhood and in life.

 4. Empowerment through Fitness

    • Strength training isn't just about physical strength; it's about building mental resilience and confidence.
    • You'll gain the capability to handle whatever life throws at you.

1:1 Coaching & Personal Training


Workout Programme

€125 for 8 Week Programme

Can’t make it to classes or 1:1 Sessions - then why not try my personalised training plans. I’ll design a programme that meets your need, your goals and your available time and equipment. Get a programme that works for you, not against you.

This option is available to anyone after their Initial Consultation Call.

 What You Get:

  • 8 Week Done-For-You programme
  • Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
  • 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme

Bonuses: Included in your first 8 Week Programme is one of the following toolkits: Workout Toolkit, Track Your Cycle Toolkit, or Better Basics & Batch Cooking Toolkit (coming soon).


Buy Your Programme

1:1 Personal Training & Yoga

€60 for 45mins 

Are you looking for 1:1 Personal Training or Mobility/Yoga Coaching?

I work from a number of locations to help you to build strength, move better and feel fitter.

FFS Gyms: I work with private clients in FFS Gyms in their two location, Dundrum Shopping centre and Leeson Street.

Breathing Space Studios: If you are living near Dublin 8, I take private 1:1 and 2:1 clients in the gorgeous and inclusive Breathing Space Studios.

My Areas of Expertise:

  • Strength for Beginners
  • Strength Training for Peri/Post-Menopausal Women
  • Pregnancy Strength & Fitness
  • Getting Back To Strength Postnatally


Get in Touch

Let’s Work Together

What You Can Expect

  • Comprehensive Assessments
    • We'll start with a thorough assessment to understand your current fitness level and goals.
    • This helps in crafting a programme that's just right for you.
  • Supportive Environment
    • Training in a judgment-free zone where your progress is celebrated.
    • Encouragement and motivation to keep you on track.
  • Expert Guidance
    • Benefit from my expertise and experience in helping women build strength and confidence.
    • Learn proper form and techniques to prevent injuries and maximise results.

Get In Touch & Start Feeling Strong Today 




Looking for Pregnancy & Postnatal Training in an online community of like-minded women?

My Bumps & Babies Training Membership is the perfect environment for learning how to move your body and prioritise your health during pre-conception, pregnancy and beyond.

The Membership launches on May 8th - join the pre-sale list to find out more.

Mumma Membership