About me

Hi, I’m Sinéad!

I can’t wait to help you become the healthy, happy human you deserve to be.

For much of my life, I struggled with managing stress, overtraining, terrible PMS and an unhealthy relationship with my body and food.

Through my own personal and professional development, I now see healthy habits for what they truly are - a way to nourish your mind, body, and soul to become a strong and grounded goddess.

I would love to help you to experience the same.

About me

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I take my role as a coach and guide very seriously, always ensuring I have up to date credentials, am continuously upskilling, and ensuring to meet you where you are at.

In The Media

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My Studies

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My Ethos

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Check out my podcast, The Science & The Sacred.

Want to get a sense of what I am all about?

My podcast is the best place to listen to my musings about women's health, balanced living and cyclical wisdom.

Listen today