Workout & Nutrition Plans
Are you ready to begin a health and fitness journey tailored specifically to your needs and goals?
Do you know that you want to moving more and getting stronger but don't know where to start?
I run a number of yoga and workout classes in-person and online, which are great ways to get to know me and my style.
My personalised workout programmes and wellness plans are also an excellent first step in making long-lasting lifestyle changes to improve your mood, vitality and health/
Looking for something more supportive, with either 1:1 or Group Coaching? Then check out the options below or drop me a message on my Business WhatsApp.
FAQs
Where should I start?
What ways can I work with you 1:1?
What if I'm a begginer or haven't workout out in a while?
Getting Started
Before you work with me on a 1:1 basis, either for an in-depth 3 month coaching package or for a personalised workout & wellness programme, you will need to do a 360 Health Assessment.
360 Health Assessment
€135
This is a single 60min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.
During this call, we will discuss:
- Your movement goals
- Your wellness goals
- Your menstrual health goals
- Where you are right now
- You work schedule & routine
- Any blocks or challenges you are facing
Together we will decide what the best next step is for you.
This initial assessment call acts as a deposit for the 3 Month Nutrition & Lifestyle Coaching/Fertility Awareness Package or gives you 25% off your first 8 Week Programme.
1:1 Coaching & Personal Training
360 Health Assessment
€135
This is a single 60min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.
During this call, we will discuss:
- Your movement goals
- Your wellness goals
- Your menstrual health goals
- Where you are right now
- You work schedule & routine
- Any blocks or challenges you are facing
Together we will decide what the best next step is for you.
This initial assessment call acts as a deposit for the 3 Month Nutrition & Lifestyle Coaching/Fertility Awareness Package or gives you 25% off your first 8 Week Programme.
Wellness/ Workout Programme
€125 for 8 Week Programme
This option is available to anyone after their Initial Consultation Call.
What You Get:
- 8 Week Done-For-You programme
- Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
- 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme
Bonuses: Included in your first 8 Week Programme is one of the following toolkits: Workout Toolkit, Track Your Cycle Toolkit, or Better Basics & Batch Cooking Toolkit (coming soon).
1:1 Personal Training & Yoga
Are you looking for 1:1 Personal Training or Mobility/Yoga Coaching?
I work from a number of locations to help you to build strength, move better and feel fitter.
FFS Dundrum: I work from FFS Gyms in Dundrum Shopping centre on Monday, Tuesday and Friday mornings and lunchtimes.
Breathing Space Studios: From January 2024, I will be running 1:1 Personal Training on Monday and Wednesday afternoons.
Get in touch if you are interested in 1:1, 2:1 or 3:1 training options for strength/fitness or mobility/yoga.
Self-Led Programmes
Monthly Workout Programme -
Workout Plans Every Month
Get access to monthly workout programmes for you to follow in your own time. For only €39,99 a month, you will get access to an At-Home Programme and an In-Gym Programme for you to complete.
What You Get:
- At Home Programme:
- 2 x Strength Sessions + 1 x Cardio Session
- Designed for minimal equipment: resistance band, 1 weight or 2 small weights, chair and bodyweight
- In-Gym Programme:
- 2 x Strength Sessions + 1 x Cardio Session
- Designed for free-weight gym equipment : barbells, dumbbells, TRX rows and more.
€39.99 per month
Nourish Yourself - 6 Week Wellness & Workout Programme
My 6 Week Women's Wellbeing Programme will give you the information, practical steps, and easy to follow at-home workouts to help you priorising yourself and your goals today.
What You Get:
- 6 Weeks of Guided Habit Plan
- 1 x Workout Video a Week
- 1 X Yoga Video a Week
- Educational Content on each habit and area of focus to help you to understand the why behind each habit
- Printable Habit Tracker
- Digital Habit Tracker
- Nourish Yourself 32page eBook with supporting information
- And more...
€197,50
Looking for Pregnancy & Postnatal Training in an online community of like-minded women?
My Bumps & Babies Training Membership is the perfect environment for learning how to move your body and prioritise your health during pre-conception, pregnancy and beyond.
The Membership launches on May 8th - join the pre-sale list to find out more.
Flourish Group Coaching Waitlist