Free Discovery Call Today - Let's Chat

This is a complimentary 15min Discovery Call with me.

On this free call, we will chat through any challenges you may be facing in your health, fitness, or fertility and how I can best help you.

Let's connect and discover how I can best support you in your wellness & cycle journey today.

Goal Setting Workshop

This easy-to-use DIY Habit Tracker & Planner will help you organise your goals and turn them into actionable behaviours & habits.

You'll have two types of Habit Planners:

• A swanky google sheet which is interactive and structured in a way to really help you get to grips with where you want to go and how to get there.
• A printable PDF for the analogue of us out there. This is better suited for those who like to use pen and paper. 

The Four Pillars of Wellbeing Free Self-Assessment

Reflect on the Four Pillars of Women’s Wellbeing and identify some self-care strategies today.

I'm delighted that you have taken this first step in prioritising your health and wellbeing. Awareness is key to understanding where you are right now and where you want to go.

Workout Toolkit - Your Guide to Working Out

 This toolkit contains all of the information you will need for starting out with your programme, from:

• What equipment you might like to use,
• Demo videos on the 5 main movement patterns and how to do them,
• Tips on adjusting your exercise based on your energy/cycles (called the Traffic Light System),
• How to make an exercise harder or easier.

Included when you sign up to:

- Flourish Women's Wellness Membership

- Personalised Workout & Wellness Plans

- Bespoke  1:1 Coaching Packs   

€37.50                     

Yoga & Mobility Library on Demand 

The Yoga and Mobility Library is an extensive collection of instructional videos designed to enhance your yoga practice and improve your overall mobility. By purchasing the Yoga and Mobility Library you gain lifetime access to all videos included, allowing you to revisit and explore the videos at your own pace.

The videos vary from different lengths, focusing on different target areas, and a variety of flows to choose from:

• Vinyasa Flows
• Hatha Flows
• Yin Yoga
• Mobility Flows
• Gentle Flows

 €75.00                     

Workout Library on Demand 

The Workout Library offers a vast collection of high-quality workout videos covering a wide range of fitness routines, suitable for all levels of experience and fitness goals.

You get a lifetime access to the library, allowing you to embark on your fitness journey at your own pace. Whether you're aiming to build strength, improve cardiovascular health, start as a beginner, or engage in low-impact exercises, there's a video that will cater to your needs.

It includes:

• Strength Workouts
• Cardio/ HIIT
• Beginner/ Low Impact
• Core

€75.00                     

Monthly Workout Plan

Get access to monthly workout programmes for you to follow in your own time. For only €39,99 a month, you will get access to an At-Home Programme and an In-Gym Programme for you to complete.

What You Get:

• At Home Programme: 
• 2 x Strength Sessions + 1 x Cardio Session
• Designed for minimal equipment: resistance band, 1 weight or 2 small weights, chair and bodyweight

• In-Gym Programme: 
• 2 x Strength Sessions + 1 x Cardio Session
• Designed for free-weight gym equipment : barbells, dumbbells, TRX rows and more.

€39.99                    

Nourish Yourself - 6 Week Wellness & Workout Programme 

My 6 Week Women's Wellbeing Programme will give you the information, practical steps, and easy to follow at-home workouts to help you priorising yourself and your goals today.   

 What You Get:

- 6 Weeks of Guided Habit Plan

- 1 x Workout Video a Week

- 1 X Yoga Video a Week

- Educational Content on each habit and area of focus to help you to understand the why behind each habit

- Printable Habit Tracker

- Digital Habit Tracker

- Nourish Yourself 32page eBook with supporting information

- And more...

€197,50                             

Nourish Yourself - 6 Week Wellness & Workout Programme (with Live Calls)

My 6 Week Women's Wellbeing Programme will give you the information, practical steps, and easy to follow at-home workouts to help you priorising yourself and your goals today.   

 What You Get:

- 6 Weeks of Guided Habit Plan

- 1 x Workout Video a Week

- 1 X Yoga Video a Week

- Educational Content on each habit and area of focus to help you to understand the why behind each habit

- Printable Habit Tracker

- Digital Habit Tracker

- Nourish Yourself 32page eBook with supporting information

- You will also get access to 3 Live Calls (Forth nightly on Wednesdays at 7:30pm)

- And more...

€297,50                             

360 Health Assessment

€135

This is a single 60min Consultation Call with me to kick-start your made-for-you Workout/Wellness Programme or your bespoke 1:1 Coaching Package.

During this call, we will discuss:

• Your movement goals
• Your wellness goals
• Your menstrual health goals
• Where you are right now
• You work schedule & routine
• Any blocks or challenges you are facing

Together we will decide what the best next step is for you.

This initial assessment call acts as a deposit for the 3 Month Nutrition & Lifestyle Coaching/Fertility Awareness Package or gives you 25% off your first 8 Week Programme.

1:1 Bespoke Coaching Package 

€395 x 3 months (Total: €1,185)

This is a 3 Month Bespoke Personalised Coaching Package to help you achieve your goals. 

As part of this package you get: 

• 6 x 1 hour 1:1 Coaching Calls,
• Weekly WhatsApp Support,
• Personalised coaching plan each month,
• Bonus supporting resources and toolkits,
• Discounted access to specific Mini-Courses & Memberships as needed.

Bonus: Included in this Package is access to my Habit Planners, Women's Wellness & Wellbeing Workshops, and my 3 Toolkits - Workout Toolkit, Track Your Cycle Toolkit, Better Basics & Batch Cooking Toolkit.

Let's work together to make your wellness dreams a reality.

Wellness/ Workout Programme

€125 for 8 Week Programme

This option is available to anyone after their Initial Consultation Call.

 What You Get:

• 8 Week Done-For-You programme
• Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
• 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme

Bonuses: Included in your first 8 Week Programme is one of the following toolkits: Workout Toolkit, Track Your Cycle Toolkit, or Better Basics & Batch Cooking Toolkit (coming soon).

Mindful Menstruation - Mini-Course

This self-paced mini-course is your gateway to discovering the incredible tool of self-discovery that lies within your menstrual cycle.

You will find a unique blend of education, yoga and meditation that will change the way you view your Inner Seasons and Menstrual Cycle.

What You Get:

• An Introduction To Menstruation Cycle Awareness - an overview of it's history and it's power,
• Learn about your Inner Seasons, The Via Negativa & Positiva and how to work with these transformative energies,
• Self-Care Strategies and Reflection Exercises for Each Season,
• Yoga & Meditation videos for Each Inner Season & Menstrual Cycle Phase. 

€97.50

Nourish Your Cycle - Women's Wellness Day Retreat

Learn about The Four Pillars of Women's Wellbeing through these short educational videos and self-reflection exercises 

Dive into topics around:

• Tracking Your Cycle: Understand how your hormones change across our lives, and why cycle tracking is so important.
• Nourishing Your Body: Understand the basics of good nutrition and how to fuel your body.
• Moving Your Body: Learn how to managing training intensity and load in the best way to support your hormones.
• Soothing Your Soul: Embracing the core concepts of stress management, central nervous system regulation and prioritising your mental health.

Bonus Videos:

As this content was originally designed as a virtual day retreat, so you will get access to the original meditation, workout & restorative yoga sessions so that you can relive the experience and embody what you have learnt.

€97.50 

Love Your Cycle - Self-Care & Wellness Bundle

This is a cycle self-care bundle designed specifically to give you the tools to connect with and love your cycle, as well empower you with education and lifestyle tips to nourish and support your menstrual cycle health.

The Bundle includes two of my products - The Mindful Menstruation Mini-Course and the Nourish Your Cycle Women's Wellness Day Retreat.

With the Nourish Your Cycle - Women's Wellness Day Retreat you will:

- Learn about The Four Pillars of Women's Wellbeing through these short educational videos and bonus meditation, workout & restorative yoga session and dive into topics around:

The Mindful Menstruation course looks at how we can how to live more in sync with our cycles and the natural rhythms of the world and includes yoga and meditation sessions, which are catered to the "seasons" of our bodie.

€140.00 

(Save €72.50!)

In Person Classes

I have a number of Pregnancy and Postnatal specific classes around Dublin.

These classes will help you to move your body, feel good and boost your mood.

Online Classes

Looking for the convenience of workout out and rehabbing your core at home?

Well my Bumps & Babies Training is just for you. Choose from On-Demand Only Membership, Live Studio Membership or a 6 Week Back To Strength Postnatal Programme.

1:1 Personal Training

I offer 1:1 in-person Personal Training in various locations around Dublin as well as online to support you throughout your pregnancy and postpartum journey.

Choose from workouts, yoga or a combination of the two.