Early Bird offer: If you sign up before the 22nd of February, you get bonus access to my Mindful Menstruation course (worth €97), which you can access and start straightaway.

With this payment option you can access the Nourish Yourself - 8 Week Wellbeing Programme (with Live Calls) and pay the one-off full amount.

1 x €297,50

This will give you access to the weekly habit, workout, yoga/meditation practice and supporting materials on why each habit matters in supporting your health and wellbeing.

You will also get access to 3 Live Calls (Forthnightly on Wednesdays at 7:30pm)

If you simply want to get weekly emails reminding you what to focus on and a simply but effective printable habit tracker, then this is the option for you.

If you're an excel nerd like me to a google-shees-based daily habit tracker (with a cool progress tracker), plus bonus materials such as recipe suggestions, grab-n-go snack ideas and more, then opt for the Bonus level for only €4.50 a week more.