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Sinead Brophy in Stellar Magazine on Training in Sync With Your Cycle

in the media Jan 31, 2022

Sinead had the pleasure of speaking with Rebecca Keane of Stellar Magazine about the benefits of training in sync with your cycle.

She spoke about the power of tracking your cycle, not only for training but for you general health as well. Understanding our basic physiology from how our hormones impact us to knowing how to fuel ourselves correctly is incredibly important.

The focus was all about supporting our bodies and having a more balanced approach to training & nutrition to support our wellbeing.

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