How To Train Better & Stronger by Syncing with Your Period

in the media Mar 09, 2021

Sinead Brophy, Founder of Go With The Flow Coaching, spoke with Charlotte Ryan of RTE Lifestyle about how to sync your training to your menstrual cycle.

This article covers learning how to trust your body, fighting against diet-culture, and the basics of how you might adjust your training to suit the different energies of your cycle.

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