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4 Kettlebell Exercises that are Pregnancy & Postnatal Friendly

exercise pregnancy postnatal Jan 18, 2024
 

1. KB RDLs

Working on that hinge girl. Our old posterior chain can get forgotten about but having strong glutes and hamstrings helps protect your lower back. Get strong in this position.

2. CURL TO PRESS

Ever tried to lift a baby up? Yep they are heavy. Practicing curl to presses gets your arms and shoulders strong for all that lifting.

3. GOBLET SQUAT

Squats are a brilliant lower body exercise that also works on mobility. For any parents out there, I know you've held your baba whilst trying to squat down and pick something off the floor so don't forget to get strong here.

4. SINGLE ARM ROW 

Rowing is another often forgotten movement pattern. Having a strong upper back helps protect your lower back, helps you pick up heavy things and (for any parents) helps with the shoulder pain you get from feeding, lifting and carrying your little one.

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