Welcome to Go With The Flow Coaching

Nurturing Women's Wellness. through movement,  mindfulness and mesntrual health.

Get Your Free Resources Today

I’m here to help you step into your true power, connecting body, mind, and soul so you can live a balanced life.


Start Here

My methods

Three paths to explore:

Self - Led Learning

Learn More


Learn More

1:1 Coaching

Learn More

A more balanced way of being

My ethos is blending the science with the sacred so that you can create a more harmonious and peaceful lifestyle.

Explore my offerings

I'm here for you.

With a diverse background and a wealth of knowledge, including pregnancy and postnatal training, yoga, nutrition coaching, fertility awareness, energy healing, and Menstruality Mentorship, I'm passionate about helping you flourish as a strong, balanced woman.

The 6 Week Nourish  Yourself  Wellness & Workout Programme (begins 4th March)


Early Bird offer: If you sign up before the 22nd of February, you get bonus access to my Mindful Menstruation course (worth €97), which you can access and start straightaway.

The programme is a done-for-you programme that takes the educational information from my Nourish Yourself Workshop & Habits and puts them into a structured 6 week programme, that breaks them down into achievable actionable steps. 

I’ve created this programme to help you get back to feeling good by nourishing your mind, body and soul. 

Start your Journey Now

Nice to meet you!

Hi, I'm Sinéad! As a Women's Wellness & Menstrual Cycle Coach, I'm here to guide and empower you on your holistic wellness journey.


I help transform women's relationships with their health and wellbeing through movement, mindfulness and menstrual health.


As a coach, educator and teacher, my goal is to help you to work with your body, not against it by stepping away from an all-or-nothing approach to health and supporting your future fertility. 

More about me

As Seen In...

Women's Wellness in your inbox

Stay up to date with my upcoming offers, events and my musings on all things women's wellbeing and menstrual cycle health. 


I'm not a spam machine; I respect your privacy and you can unsubscribe at any time.