I'm here for you.
With a diverse background and a wealth of knowledge, including pregnancy and postnatal training, yoga, nutrition coaching, fertility awareness, energy healing, and Menstruality Mentorship, I'm passionate about helping you flourish as a strong, balanced woman.
The 6 Week Nourish Yourself Wellness & Workout Programme (begins 4th March)
Early Bird offer: If you sign up before the 22nd of February, you get bonus access to my Mindful Menstruation course (worth €97), which you can access and start straightaway.
The programme is a done-for-you programme that takes the educational information from my Nourish Yourself Workshop & Habits and puts them into a structured 6 week programme, that breaks them down into achievable actionable steps.
I’ve created this programme to help you get back to feeling good by nourishing your mind, body and soul.Start your Journey Now
Nice to meet you!
Hi, I'm Sinéad! As a Women's Wellness & Menstrual Cycle Coach, I'm here to guide and empower you on your holistic wellness journey.