Welcome to Go With The Flow Coaching

Nurturing Women's Wellness. through movement,  mindfulness and mesntrual health.

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Helping you to work with your body, not against it

Ways I can support you:

1:1 Personal Training

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Health & Nutrition Coaching

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Pregnancy & Postnatal Training

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Fertility & Cycle Tracking

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Oh hey there,


Would you like to feel strong? 

Do you want to support your hormonal health through:

  • smart training,
  • easy-to-implement¬†nutrition,
  • a better relationship with your cycle?

If so, then I'm your gal.

Let's finally tell diet culture to eff off and see how a balanced, flexible and fun approach to health will be a game changer for you.

Let's get cracking

A more balanced way of being to support your hormonal health


I believe in healthy habits to support a balanced life, not strict and stringent plans that take away from life.

I can help you break away from restrictive, excessive and fear-based "health" programmes to find a new way of living that supports your vitality, longevity, and hormonal health.

Explore my offerings

I'm here for you.

With a wealth of knowledge in women's health, including pregnancy and postnatal training, yoga for fertility, nutrition coaching, fertility-awareness education, personal training, and more, I'm passionate about helping you flourish as a strong, balanced woman.

The 8 Week Nourish  Yourself  Wellness & Workout Programme

The 8 Weeks are broken up into 2 week 'blocks' or themes, that allow us to integrate the value of the Four Pillars, these are:

  • Week 1 & 2: Nourish Your Body - nutrition basics
  • Week 3 & 4: Trust Your Body - mindful and intuitive eating
  • Week 5 & 6: Move Your Body - movement to feel good
  • Week 7 & 8: Restore¬†Your Body - savouring your food and¬†calming your nervous system

You get access to weekly on-demand Yoga/Mobility/Workout Videos.

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The Bumps&Babies Mumma Membership

The Mumma Membership offers support and resources for all stages of your conception journey. The Membership provides access to a variety of resources tailored to each stage of this transformative experience.

You will have access to:

  • Pregnancy, Postnatal & Preconception Resource Bundles
  • 4 x On-Demand Workouts/Yoga/Mobility Videos*
  • Private Community Groups
  • Live Weekly Online Classes**
  • Playback of all live classes videos stored in a library for you to catch up on - no time limit
  • Live Community Events & Expert Talks
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Nice to meet you!

Hi, I'm Sinéad! As a Women's Health Coach & Personal Trainer, I'm here to empower you to work with your body, not against it.


I help transform women's relationships with their health and wellbeing through movement, mindfulness and menstrual health.


As a coach, educator and teacher, my goal is to help you to work with your body, not against it by stepping away from an all-or-nothing approach to health and supporting your future fertility. 

More about me

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