Contact

Welcome to Go With The Flow Coaching

Nurturing Women's Wellness. through movement,  mindfulness and mesntrual health.

Get Your Free Resources Today

Helping you to work with your body, not against it

Ways I can support you:

1:1 Personal Training

Learn More

Health & Nutrition Coaching

Learn More

Pregnancy & Postnatal Training

Learn More

Fertility & Cycle Tracking

Learn More

Oh hey there,

 

Would you like to feel strong? 

Do you want to support your hormonal health through:

  • smart training,
  • easy-to-implement¬†nutrition,
  • a better relationship with your cycle?

If so, then I'm your gal.

Let's finally tell diet culture to eff off and see how a balanced, flexible and fun approach to health will be a game changer for you.

Let's get cracking

A more balanced way of being to support your hormonal health

 

I believe in healthy habits to support a balanced life, not strict and stringent plans that take away from life.

I can help you break away from restrictive, excessive and fear-based "health" programmes to find a new way of living that supports your vitality, longevity, and hormonal health.

Explore my offerings

I'm here for you.

With a wealth of knowledge in women's health, including pregnancy and postnatal training, yoga for fertility, nutrition coaching, fertility-awareness education, personal training, and more, I'm passionate about helping you flourish as a strong, balanced woman.

The 8 Week Nourish  Yourself  Wellness & Workout Programme

The 8 Weeks are broken up into 2 week 'blocks' or themes, that allow us to integrate the value of the Four Pillars, these are:

  • Week 1 & 2: Nourish Your Body - nutrition basics
  • Week 3 & 4: Trust Your Body - mindful and intuitive eating
  • Week 5 & 6: Move Your Body - movement to feel good
  • Week 7 & 8: Restore¬†Your Body - savouring your food and¬†calming your nervous system

You get access to weekly on-demand Yoga/Mobility/Workout Videos.

Start your Journey Now

The Bumps&Babies Mumma Membership

The Mumma Membership offers support and resources for all stages of your conception journey. The Membership provides access to a variety of resources tailored to each stage of this transformative experience.

You will have access to:

  • Pregnancy, Postnatal & Preconception Resource Bundles
  • 4 x On-Demand Workouts/Yoga/Mobility Videos*
  • Private Community Groups
  • Live Weekly Online Classes**
  • Playback of all live classes videos stored in a library for you to catch up on - no time limit
  • Live Community Events & Expert Talks
Learn More

Nice to meet you!

Hi, I'm Sinéad! As a Women's Health Coach & Personal Trainer, I'm here to empower you to work with your body, not against it.

 

I help transform women's relationships with their health and wellbeing through movement, mindfulness and menstrual health.

 

As a coach, educator and teacher, my goal is to help you to work with your body, not against it by stepping away from an all-or-nothing approach to health and supporting your future fertility. 

More about me

As Seen In...

Women's Wellness in your inbox

Stay up to date with my upcoming offers, events and my musings on all things women's wellbeing and menstrual cycle health. 

 

I'm not a spam machine; I respect your privacy and you can unsubscribe at any time.