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Welcome to Go With The Flow Coaching

Nurturing Women's Wellness. through movement,  mindfulness and mesntrual health.

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I’m here to help you step into your true power, connecting body, mind, and soul so you can live a balanced life.

 

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My methods

Three paths to explore:

Self - Led Learning

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Membership

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1:1 Coaching

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A more balanced way of being

My ethos is blending the science with the sacred so that you can create a more harmonious and peaceful lifestyle.

Explore my offerings

I'm here for you.

With a diverse background and a wealth of knowledge, including pregnancy and postnatal training, yoga, nutrition coaching, fertility awareness, energy healing, and Menstruality Mentorship, I'm passionate about helping you flourish as a strong, balanced woman.

The 6 Week Nourish  Yourself  Wellness & Workout Programme (begins 4th March)

 

Early Bird offer: If you sign up before the 22nd of February, you get bonus access to my Mindful Menstruation course (worth €97), which you can access and start straightaway.

The programme is a done-for-you programme that takes the educational information from my Nourish Yourself Workshop & Habits and puts them into a structured 6 week programme, that breaks them down into achievable actionable steps. 

I’ve created this programme to help you get back to feeling good by nourishing your mind, body and soul. 

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Nice to meet you!

Hi, I'm Sinéad! As a Women's Wellness & Menstrual Cycle Coach, I'm here to guide and empower you on your holistic wellness journey.

 

I help transform women's relationships with their health and wellbeing through movement, mindfulness and menstrual health.

 

As a coach, educator and teacher, my goal is to help you to work with your body, not against it by stepping away from an all-or-nothing approach to health and supporting your future fertility. 

More about me

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