The Workout Toolkit consists of educational videos, which will equip you with all the main knowledge you need before you start your workout journey. It will help you learn how to do all the main movement patterns (squat, hinge, lunge, push up, row)
It will also have handouts on Glossary of common workout terms, useful equipment to have at home, how to make exercises easier or hard (eg. How to regress and progress to find the right level for you) with examples for the 6 main movement patterns listed above.
The product is a stand alone, but can also be bought alongside a workout programme and you will get it for free as a bonus when you sign up to a 1:1 Coaching Pack with me or as part of a Personalised Workout Programme.