Let's Connect



6 Week Nourish Yourself Wellness & Workout



Early Bird offer: If you sign up before the 1st of March you get bonus access to my Mindful Menstruation course (worth €97), which you can access and start straightaway.

The programme is a done-for-you programme that takes the educational information from my Nourish Yourself Workshop & Habits and puts them into a structured 6 week programme, that breaks them down into achievable actionable steps. 

I’ve created this programme to help you get back to feeling good by nourishing your mind, body and soul. 

Let's get started.

Read more

This Programme will help you build a solid foundation in your health and wellbeing to help you to become a healthy, happy human.


 The 6 Weeks are broken up into 2 week 'blocks' or themes, that allow us to integrate the value of the Four Pillars, these are:

  • Week 1 & 2: Nourish Your Body - nutrition basics
  • Week 3 & 4: Move Your Body - movement to feel good
  • Week 5 & 6: Restore Your Body - savouring your food and calming your nervous system

All of these habits are sourced from my Four Pillars of Women’s Wellbeing. In my opinion, these Four Pillars form the foundations for any woman to feel good and flourish.

Each week you will get 1 Workout and 1 Yoga/Mobility Video to follow allow at home and help you rebuild the habit of moving your body to feel good.

This content will be drip-fed into your programme so that you can stay focused on the task at hand.

Coming Soon - Join The Waitlist

Each week you will get new content unlocked for you -

You will have two Habits to choose from, one of which you will implement & track, as well as an at-home workout and yoga video. 

Module 1: From Day 1

Getting Started

Get started with your Programme Habit Tracker and 2 habits to begin straight away: tracking your cycle & being aware of your hunger.


Module 2: Weeks 1+2

Nourish Your Body

The focus of these 2 weeks is to understand the bascis of nutrition and how to embrace food as a way of nourish our bodies.

Module 3: Weeks 3+4

Move Your Body

Weeks 7 and 8 bring the focus on moving our body intentionally and carving out time in our schedules for daily movement.

Module 4: Weeks 5+6

Restore Your Body

These 2 weeks explore the importance of savouring our food and implementing restorative activities as part of our journey to wellbeing.

Bonus: Wellness Workshops

Learn More

You'll also get access to my Women's Wellness Workshops to learn all about each habit and how it fits into my Four  Pillars of Women's Wellbeing.

Bonus: Habit Trackers & Library

Continue the Work

I'll gift you my DIY Holistic Habit Trackers and Habit Library so that you can continue with the good work you've begun

Unlock the 6 Week Nourish Yourself Programme

My Approach: The Four Pillars of Women's Wellbeing


My approach is built upon The Four Pillars of Women's Wellbeing:

  • Track Your Cycle
  • Nourish Your Body
  • Move Your Body
  • Soothe Your Soul

These pillars are the foundation of my coaching and educational resources. They are the cornerstone to helping women learn to work with their bodies, not against them.

Track your Cycle

I advocate for body literacy and menstrual cycle health as essential tools for female empowerment. Understanding your body's natural rhythms and the wisdom of your menstrual cycle empowers you to make informed choices about your health and life. When we learn to understand our fifth vital sign, we can shift our perspective and reframe our cycles as a superpower.

Nourish Your Body

I stand firmly against restrictive diet culture. Instead, I advocate for a flexible, healthy, and nurturing relationship with food. I emphasise the importance of nourishing your body through understanding nutrition basics, a balanced approach to eating that incorporates flexibility, and embracing the multitude of ways that food can nourish us.

Move Your Body

Movement is not about overtraining or striving for perfection. I encourage daily movement, with a blend of intensities that keep you strong and resilient but avoid you burning-out. My approach encourages you to listen to your body, engaging in activities that support your physical and emotional wellbeing in a way that is fun, accessible and fits into your life.

Soothe Your Soul

Stress management, self-care, and spirituality are at the heart of my approach. I believe that it is the missing piece for a lot of us in our always-on culture. Through my work, I guide you to regulate your central nervous system, connect with your intuition, and harmonise with the natural world. It's about nurturing your soul as you navigate life's journey.

In my mind, these 4 Pillars are the foundations of:

  • Feeling good
  • Future fertility
  • Flourishing in day-to-day life
  • Future-proofing your body
  • Finding balance

Meet the creator

Sinéad Brophy

Women's Wellbeing & Menstrual Cycle Coach

I truly believe that to become a healthy, happy human we need to blend the Science with the sacred.

Having gone through my own journey of being disconnected from my body, burnt-out and struggling with my mental health, I am passionate about women discovering their true inner strenght and balance.

Embark on your own transformation journey

Coming 4th March - Join the Waitlist to be the first to know


Early Bird offer: If you sign up before the 22nd of February, you get bonus access to my Mindful Menstruation course (worth €97), which you can access and start straightaway.


Join The Waitlist

Sign up to be the first to get notified when The 6 Week Nourish Yourself Programme gets released.