Feel Good Fundamentals Programme (with Group Calls)

With this payment option you can access the Feel Good Fundamentals - 8 Week Wellbeing Programme (with Live Calls) and pay the one-off full amount.

1 x €297,50

This 8 Week Programme is all about developing your Feel Good Fundamentals.

It’s a habit-based nutrition, movement and lifestyle coaching programme that gives you the tools to make life-long changes to your health, build a sustainable routine and feel good in mind, body and soul.

This will give you access to the weekly habit, workout, yoga/meditation practice and supporting materials on why each habit matters in supporting your health and wellbeing.

Starting Wednesday 9th October - 5 X Fortnightly Calls

Wed 9th October - Kick Off Call & Coaching Call - Wk 1 & 2: Nourish Your Body

October 23rd - Coaching Call - Wk 3 & 4: Trust Your Body

Nov 6th - Coaching Call -Wk 5 & 6: Move Your Body

Nov 20th - Coaching Call - Wk 7 & 8: Restore Your Body

Dec 4th - Closing Call & Next Steps

If you simply want to get weekly emails reminding you what to focus on and a simply but effective printable habit tracker, then this is the option for you.

If you're an excel nerd like me to a google-sheet-based daily habit tracker (with a cool progress tracker), plus bonus materials such as recipe suggestions, grab-n-go snack ideas and more, then opt for the Bonus level for only €4.50 a week more.

A one-off payment of €297.50

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