€100,00 EUR

Where do you see the best opportunities for you to improve your overall health, wellbeing and self-care over the next 2-6 months?

What are the main problems that are holding you back at the moment?

Why is now a good time for you to make these changes? What would change in your life for the better if you made these changes?

Is this call a deposit for your personalised wellness/workout programme?

What are your goals and what are you hoping to achieve/transform by the end of the your personalised programme?

I understand that any advice given on this call as information is general health and behavioural advice that can help me achieve my goal. It is not intended to replace the advice of my GP, pharmacist, healthcare provider or RDN nor be used for diagnosis.

I acknowledge that I accept complete responsibility for my health and wellbeing in all and any voluntary changes to my exercise/activity, yoga and meditation, nutrition and behavioural habits.

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Single 1:1 Coaching Call - 60 Minutes

Designed to empower you with tailored guidance for you and your goals, whether it's related to lifestyle, nutrition, exercise, or cyclical self-care and menstrual mentorship.

This is a single 60min coaching call with me to you stay accountable, give guidance and help you to plan your goals.

Let's take that first step in making your dreams a reality.

My one-on-one coaching calls are designed to empower you with tailored guidance, whether it's related to lifestyle, nutrition, exercise, or cyclical self-care and menstrual mentorship.

The screening form ensures that I understand your goals, identify your challenges, and understand any specific programs you might be working with. This allows me to provide you with the most targeted and effective guidance.

This can also be used as a deposit & kick-off call for a personalised self-led habit or workout programme.

Please note the 1:1 call is non-refundable. If you are not sure if this is the right fit for you, please message me via my Business WhatsApp and we can find the best fit for you.