€97,50 EUR

Go With Flow clients are requested to accept responsibility for their personal, medical and physical condition in order to take part in any activities, including but not limited to Cacao Ceremonies, Yoga/Fitness/Meditation Classes, Training Programme and Nutrition/Lifestyle Coaching.

In ticking and signing this waiver, I acknowledge that I have volunteered to participate (whether I do or not in fact participate) in drinking cacao, intuitive movement, and/or yoga. The possibility of certain unusual changes during or following cacao drinking, yoga or exercise does exist; for example, disorders of the heart beat and very rare instances of heart attack or death. To my knowledge I do not have any limiting physical condition or disability, which would preclude an exercise program or I have acquired the necessary sign off from my GP/healthcare provider to participate.

In ticking and signing this waiver, I acknowledge that all of the information provided here is purely for educational and entertainment purposes. I understand that there are contraindications to cacao drinking, breath work and meditation and I accept sole responsibility for my doing this. I am aware that recipes provided are general recommendations and it is my own responsibilyy. to chose the correct dose and recipes that suit me (eg. if I have allergies or intolerances).

I acknowledge that the information provided on nutrition, women’s health, meditation or other such health & wellbeing information is general health and behavioural advice that can help me achieve my goals. This information is provided for informational and coaching purposes only and is a result of the experience and research of Sinead Brophy and is not intended as a substitute for the advice of a GP, Doctor or healthcare provider. I understand that this information is not to be used for diagnosing or treating any health problem or disease. I agree to always speak to my healthcare provider or pharmacist before taking any supplementation or changing my diet, particularly if (but limited to) if I am on any medication, have a specific health issue or am pregnant/breastfeed.

I have been and/or am hereby informed of the need to undergo a physician’s examination prior to my application for engaging with Go With The Flow services/ceremonies/classes. I have recently undergone such an examination or refuse to do so. In declining to undergo an examination, I acknowledge that I accept complete responsibility for my health and well-being in all and any voluntary exercise, fitness, yoga & meditation classes, cacao ceremonies, exercise videos and/or nutrition and behavioural habits. I hereby acknowledge and agree that I will enjoy the services provided by Go With The Flow Coaching entirely at my own risk and that I will not endeavour to hold liable Go With The Flow Coaching, its staff, agents, employees, or representatives for any injury, loss, damage or expense incurred by me or on my behalf or suffered by me or on my behalf arising out of the use or enjoyment of any of the Wild Souls services, howsoever arising.

Respect & Confidentiality: I agree to keep any topics discussed or questions raised in the comments made by others confidential and respect the privacy & rights of other guests. I acknowledge there is a zero-tolerance policy for abuse or non-inclusive language/behaviour in this course.

Nourish Your Cycle - Women's Wellness Virtual Day Retreat

This is a pre-recorded Virtual Day Retreat for you to enjoy from the comfort of your own home in your own time.

Learn about The Four Pillars of Women's Wellbeing through these short educational videos, self-reflection exercises and bonus yoga/workout videos.

Dive into topics around:

  • Tracking Your Cycle: Dive deep into your hormones, understanding how they change across our live. Learn why cycle tracking is so important and how we can begin to understand our fifth vital sign.
  • Nourishing Your Body: Understand the basics of good nutrition, how to fuel your body, an alternative way to calorie counting and cover the concepts of intuitive eating.
  •  Moving Your Body: Educate yourself about how exercise stresses our body, how to managing training intensity and load, and how to training intuitively/with your cycle.
  • Soothing Your Soul: Recognised the central role that stress management, taking time out and calming your central nervous system plays in prioritising your mental health.

Implement What You've Learnt:

At the end of each module, take a moment to reflect on what you've learnt and plan out what you can implement into your day-to-day life to support your health and wellbeing.

Bonus Videos:

As this content was originally designed as a virtual day retreat, I've decided to include the  original meditation, workout & restorative yoga sessions so that you can relive the experience and embody what you have learnt.

This is designed to be your one-stop-shop for learning how to be a healthy and happy human.