This is a pre-recorded Virtual Day Retreat for you to enjoy from the comfort of your own home in your own time.
Learn about The Four Pillars of Women's Wellbeing through these short educational videos, self-reflection exercises and bonus yoga/workout videos.
Dive into topics around:
- Tracking Your Cycle: Dive deep into your hormones, understanding how they change across our live. Learn why cycle tracking is so important and how we can begin to understand our fifth vital sign.
- Nourishing Your Body: Understand the basics of good nutrition, how to fuel your body, an alternative way to calorie counting and cover the concepts of intuitive eating.
- Moving Your Body: Educate yourself about how exercise stresses our body, how to managing training intensity and load, and how to training intuitively/with your cycle.
- Soothing Your Soul: Recognised the central role that stress management, taking time out and calming your central nervous system plays in prioritising your mental health.
Implement What You've Learnt:
At the end of each module, take a moment to reflect on what you've learnt and plan out what you can implement into your day-to-day life to support your health and wellbeing.
Bonus Videos:
As this content was originally designed as a virtual day retreat, I've decided to include the original meditation, workout & restorative yoga sessions so that you can relive the experience and embody what you have learnt.
This is designed to be your one-stop-shop for learning how to be a healthy and happy human.