€395,00 EUR

3 monthly payments

Where do you see the best opportunities for you to improve your overall health, wellbeing and self-care over the next 2-6 months?

What are the main problems that are holding you back at the moment?

Why is now a good time for you to make these changes? What would change in your life for the better if you made these changes?

What are your goals, what are your hoping to achieve/transform by the end of the 5 months?

I understand that any advice given on this call as information is general health and behavioural advice that can help me achieve my goal. It is not intended to replace the advice of my GP, pharmacist, healthcare provider or RDN nor be used for diagnosis.

I acknowledge that I accept complete responsibility for my health and wellbeing in all and any voluntary changes to my exercise/activity, yoga and meditation, nutrition and behavioural habits.

This ensures that you will receive email comms related to this membership, course, or product. You can opt-out and unsubscribe at any time (note: this is not my newsletter sign up)

Bespoke 1:1 Coaching Package - 3 Months

Let's work together to make your wellness dreams a reality.

This is a 3 Month Bespoke Personalised Coaching Package to help you achieve your goals.

What you'll get:

6 x 1hr Coaching Calls with me
Personalised resources, habits, workout plans as you need
Made-for you habit plan or workout programme each month
Weekly WhatsApp check-ins and support during office hours
Pre-Screening form to go through your goals, your history and your current challenges
Bonus Access to my Women's Wellness Workshops & Habit Tracker (worth €115)
Discounted access to specific self-paced programs that I think will help you achieve your goals

Does not include:

Weekly Personal Training sessions with me

Where I can support you:

General nutrition and lifestyle coaching
Cycle tracking and preparing to conceive
Personalised gym-programmes and at-home workout programmes
Pregnancy & Postnatal Training programmes

Purchase Agreement & Cancellation policy:

This coaching pack is runs for 3 months. The 6 x 1 Hour Calls are valid until 4 months after the first call is booked - all 6 calls must be used within that time frame.

Once purchased, coaching packs can not be refunded in full. If you need to cancel your coaching pack, your payment will be refunded to a maximum of 50% or the remaining sessions (if more than 3 sessions have been used).

f you are not sure if this is the right fit for you, please message me via my Business WhatsApp or book in for the Initial Consultation Call and we can find the best fit for you.

What People Are Saying:

knowledgeable, enthusiastic, positive and fun coach." Anna "Sinead is a fantastic coach and really puts you at ease throughout the sessions. With a mountain of knowledge and experience, she’s taught me more about my cycle than I ever knew. I’d highly recommend all women to do this training, to understand how our bodies work and function. Really enjoyable also as Sinead is such a lovely person!"

Anna

"I have learnt so much from working with Sinead that has made me feel more empowered with my female health. The areas she covers are invaluable to all women . She also delivers the education in a very approachable kind way. I have zero hesitation recommending Sinead as a coach. Her empathy and knowledge is second to none."

Cara

"I did Sinead's one-on-one monthly coaching programme and working with Sinead has made such a huge difference to my life. She is so knowledgeable about women's health, food, nutrition, and so much more."

Cleo

"I’ve become more aware and in tune with my body’s needs and it’s been hugely insightful. Couldn’t have done this on my own, it was universal serendipity, thanks to a friend introducing me to you! You’re a holistic physical trainer/mentor and that goes so much deeper and I believe for me will have lasting effects!"

Aoife

"I started meeting with Sinéad in January 2022 and I can’t express the difference it has made. After working with Sinéad over 4 sessions, with regular email check-ins and countless resources, I can say that it really has been a game changer for me."

Jane