€150,00 EUR

I understand that any advice given on this call as information is general health and behavioural advice that can help me achieve my goal. It is not intended to replace the advice of my GP, pharmacist, healthcare provider or RDN nor be used for diagnosis.

I acknowledge that I accept complete responsibility for my health and wellbeing in all and any voluntary changes to my exercise/activity, yoga and meditation, nutrition and behavioural habits.

This ensures that you will receive email comms related to this membership, course, or product. You can opt-out and unsubscribe at any time (note: this is not my newsletter sign up)

Personalised Workout Plan

Can’t make it to classes or 1:1 Sessions?

Then why not try my personalised training plans. I’ll design a programme that meets your need, your goals and your available time and equipment.

Get a programme that works for you, not against you.

This option is available to anyone after their Initial Consultation Call.

What You Get:

8 Week Done-For-You programme
Programmes are delivered in a Google Sheet and PDF format, with links to supporting articles or exercise demo videos.
Includes a WhatsApp Coaching Check-In half-way through programme to answer questions, check form via training videos + give accountability
Add-On of a 30min Coaching Call with me to be used as an accountability call or as a check-in call for your next 8 Week Programme

Bonus: Included in your first programme is the Workout Toolkit: A Guide to Glossary of Terms, Movement Pattern Coaching Videos, How to adjust your Training Intensity and more

Haven't booked your 360 Assessment yet? Book it HERE before you begin.