Meditation & Mindful Menstruation

Welcome to the world of Meditation, Mindful Menstruation and Cyclical Living; a space where you have the key to unlock your inner power. 

I'm here to guide you on a journey that's all about tapping into your own potential.

Mindful Menstruation & Cyclical Living is about celebrating and connecting to the rhythms of life, from the sacred cycles of your menstrual flow to the waxing and waning of the moon and the seasons of the Celtic calendar. 

Through my own personal and professional development, I know recognise ritual and intuitive guidance for what they truly are -  ways to nourish your mind, body, and soul to become a strong and grounded goddess.

I would love to help you to experience the same.


Free Inner Queen Workshop

If you are ready to step into your quiet confidence, own your inner power, and be guided by your sovereign strength, this 60 min free workshop is for you.

Step into your unique feminine power by embracing your Inner Queen to reclaim your ambition, confidence and sense of purpose.

What You Get:

  • 60 minute Workshop & Women's circle,
  • ink to my Inner Empress playlist,
  • Journal Prompts to help you unlock your Inner Queen.

 Free - Simply follow the opt-in steps and you'l get access to the recording and the goodies inside.


Discover Your Inner Queen Today

Sacred Ceremony Bundle

Discover this new self-paced Cacao Ceremony & Meditation Bundle to bring you from burnt-out to balanced and bliss.

Are you ready to awaken your inner Goddess and carve out sacred time time for self-nurturing and self-care?

What You Get:

  • 4 X 60min Women's Circles
  • Curated Meditation & Ceremony Playlists from 20mins - 2hrs long
  • Tips on creating sacred space, starting meditation and setting intentions
  • Guidance on creating the perfect cup of cacao, choosing the right ceremonial cacao for you and lots of recipes to try



Create Your Sacred Ceremonies

Mindful Menstruation Mini-Course

This self-paced mini-course is your gateway to discovering the incredible tool of self-discovery that lies within your menstrual cycle.

You will find a unique blend of education, yoga and meditation that will change the way you view your Inner Seasons and Menstrual Cycle.

What You Get:

  • An Introduction To Menstruation Cycle Awareness - an overview of it's history and it's power,
  • Learn about your Inner Seasons, The Via Negativa & Positiva and how to work with these transformative energies,
  • Self-Care Strategies and Reflection Exercises for Each Season,
  • Yoga & Meditation videos for Each Inner Season & Menstrual Cycle Phase. 


Connect With Your Cycle Today

Moon Meditations & Manifestation

In this self-paced mini-course, you'll unravel the secrets of the moon's phases, exploring its power as a cosmic tool for manifestation.

Filled with educational content to help you understand how to work with the moon as well as guided meditations to help you embody the wisdom it holds, this course is a simple, yet transformative course.

The 8 guided moon meditations are designed to take you on a journey of visualisation, breathwork, and journaling exercises that will help you harness the unique power of each moon phase to manifest your deepest desires.

What You Get:

  • 8 X 20-30min Meditations for each phase of the moon with visualisation, breathwork and journalling exercsises,
  •  An understanding of how the moon cycle is a creative tool,
  • An overview of the Astrological signs and how they each hold a specific power,
  • Guidance on manifesting, setting intentions and starting your meditation journey.



Embrace the Magic of the Moon

The Cycles Sanctuary - Self-Paced Programme

What once was a transformative Group Programme is now a self-led journey into the magic of cyclical living.

Designed for women seeking spiritual harmony and feminine empowerment, this 8 week programme will help you to reconnect with the wisdom of your natural rhythms and embrace a revolutionary way of living.

Over 8 weeks, you'll journey from burnout to a deep connection with your feminine power through education, embodiment, and the wisdom of women in our circle.

What You Get:

  •  Lifetime access to the following mini-courses: Moon Meditations & Manifestation, Mindful Menstruation, Sacred Ceremony Bundle,
  • 8 Weeks of guided content on how to embrace the creative powers of Menstrual Cycles, Moon Cycles and The Seasons of the Year,
  • Each week there is a focus on either education or integration, learning through daily practice and self-reflection exercises.



Join the Waitlist for The Self-Paced Programme

Check out my podcast, The Science & The Sacred.

Want to get a sense of what I am all about?

My podcast is the best place to listen to my musings about women's health, balanced living and cyclical wisdom.

Listen today