With this payment option you can access the Nourish Yourself - 8 Week Wellbeing Programme and pay the one-off full amount.

1 x €197,50

This will give you access to the weekly habit, workout, yoga/meditation practice and supporting materials on why each habit matters in supporting your health and wellbeing.

If you simply want to get weekly emails reminding you what to focus on and a simply but effective printable habit tracker, then this is the option for you.

If you're an excel nerd like me to a google-shees-based daily habit tracker (with a cool progress tracker), plus bonus materials such as recipe suggestions, grab-n-go snack ideas and more, then opt for the Bonus level for only €4.50 a week more.