Welcome to Go With The Flow Coaching
Nurturing Women's Wellness. through movement, mindfulness and mesntrual health.
Oh hey there,
Would you like to feel strong?
Do you want to support your hormonal health through:
- smart training,
- easy-to-implement nutrition,
- a better relationship with your cycle?
If so, then I'm your gal.
Let's finally tell diet culture to eff off and see how a balanced, flexible and fun approach to health will be a game changer for you.
Let's get crackingMy methods
Three ways I can help you:
A more balanced way of being to support your hormonal health
I believe in healthy habits to support a balanced life, not strict and stringent plans that take away from life.
I can help you break away from restrictive, excessive and fear-based "health" programmes to find a new way of living that supports your vitality, longevity, and hormonal health.
Explore my offerings
I'm here for you.
With a wealth of knowledge in women's health, including pregnancy and postnatal training, yoga for fertility, nutrition coaching, fertility-awareness education, personal training, and more, I'm passionate about helping you flourish as a strong, balanced woman.
The 6 Week Nourish Yourself Wellness & Workout Programme
The 6 Weeks are broken up into 2 week 'blocks' or themes, that allow us to integrate the value of the Four Pillars, these are:
- Week 1 & 2: Nourish Your Body - nutrition basics
- Week 3 & 4: Move Your Body - movement to feel good
- Week 5 & 6: Restore Your Body - savouring your food and calming your nervous system
You get access to weekly on-demand Yoga/Mobility/Workout Videos.
Start your Journey NowThe Bumps&Babies Live Studio Membership
The Live Studio Membership offers support and resources for all stages of your conception journey. The Membership provides access to a variety of resources tailored to each stage of this transformative experience.
You will have access to:
- Pregnancy, Postnatal & Preconception Resource Bundles
- 4 x On-Demand Workouts/Yoga/Mobility Videos*
- Private Community Groups
- Live Weekly Online Classes**
- Playback of all live classes videos stored in a library for you to catch up on - no time limit
- Live Community Events & Expert Talks
Nice to meet you!
Hi, I'm Sinéad! As a Women's Health Coach & Personal Trainer, I'm here to empower you to work with your body, not against it.
I help transform women's relationships with their health and wellbeing through movement, mindfulness and menstrual health.
As a coach, educator and teacher, my goal is to help you to work with your body, not against it by stepping away from an all-or-nothing approach to health and supporting your future fertility.
More about me
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